I have been wanting to sit down with Jordan Potts from Exalto Holistic Hub and Felt Retreats since I met him at a performance breath-work session last year.
His work with the breath, and with holistic, functional fitness and strength with kids to adults is not just inspiring, but is rich in long-term wellbeing, rather than the disposable churn and burn we see so much in the health and fitness industry.
We chat about:
How events our of our control can change the course of our lives from a young age
The energy of having the same lessons show up until we are willing to face them
Disposable fitness and health vs. true, longterm health and fitness
Breathwork and the four models of breath-work Jordan practices
The four pillars of self-practice and reliance that can take any person from victim to ownership of self
The power of self-love, self-worth and gratitude
and so much more.
You can find Jordan (and I sincerely hope you do!) over on these channels:
Exalto Holistic Hub Instagram
Yoda Strength Instagram
Felt Retreats Instagram
Exalto Holistic Hub website
Felt Retreats Website
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Alice. X