Things we talk about in this episode:

  • Developing good habits around tech, and managing existing bad habits
  • Distraction vs traction
  • Forethought vs impulse, and how the two interact
  • How procrastination and distraction interlink
  • Why to do lists are generally unhelpful
  • The magic of 'timeboxing'
  • The importance of translating your values into time
  • Using scheduling for relaxation time as well as work activity, so you don't have to feel guilty
  • The truth about multitasking
  • Why seeking happiness all the time trips us up, and we need to allow discomfort
  • Raising indistractable kids, with healthy habits around technology

Links mentioned in this episode:

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