Your thoughts have the ability to influence your reality. So often we forget or we don’t notice our own thoughts, but the truth is: scientists have discovered that about 85% of your thoughts are negative and 70% of those thoughts repeat constantly.. Our brain is primed to help us survive and belong--even if survival means not living your best life. In today’s episode, Cathy Heller and I discuss what it would look like to embrace rejection, why we don’t want everyone to like us and how we can choose our thoughts, which helps us choose our future.
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