1:21 - A quick overview of our Wendler 5/3/1 deload week.

4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.

  • Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather.

10:31 - What are some of the best hacks for longevity?

  • Identifying 5 key longevity tips from The Blue Zones.
  • Why daily low level activity can impact our life expectancy.
  • Basic nutrition tips for living a long and healthy life, including some interesting research on chocolate & resistant starch.
  •  The importance of stress management, having a reason why and a sense of community.
  • A quick look at saunas and their influence on cardiovascular health.
40:34 - What’s the best way to deal with Piriformis syndrome? 
  • What is Piriformis syndrome and its symptoms?
  • The causes of the syndrome and the importance of a professional diagnosis.
  • Using the 3R mobility method to address the pain associated with Piriformis syndrome, including a few stretched and strengthening exercises.

For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039

 

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