This week on The HERO Movement Podcast:

  • 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
  • 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
  • 23:54 - How do I find time to research healthy eating?
  • 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?

For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037

---

Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Luke Jones. Innehållet i podden är skapat av Luke Jones och inte av, eller tillsammans med, Poddtoppen.