3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate?
19:57Time for a slightly more in depth chat on body dysmorphia. What is it, how real is it, how common is it, and is there anything you can do about it?
29:25I wanted to touch on what I consider to be appropriate expectations for a first show, and how to prepare yourself in the best way and get your head in the most productive space possible.
Podden och tillhörande omslagsbild på den här sidan tillhör Five Starr Physique. Innehållet i podden är skapat av Five Starr Physique och inte av, eller tillsammans med, Poddtoppen.
