The Drop Set – Episode 166

0:00 – Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been.

10:19 – Kaia (AZ) – her husband is looking to build some muscle but has a routine that is really not suited for that goal – how should we proceed here?

16:41 – Erin (MN) is asking about the difference between HIIT and LISS, and also wants to get NEAT. Let’s dig in, lots to cover here!

32:32 – Kaia (AZ) is back with questions about tempo – always a favorite topic of mine!

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