The Drop Set:  Bodybuilding Discussion on training, nutrition, motivation and more






The Drop Set – Episode 162




0:00 – Intro! Quick music update from over the weekend




6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible.




16:55 Erin (Minneapolis, MN) has questions about the difference or appropriateness of drop sets vs. rest/pause




27:12 Heather (NJ) asking about muscle maturity – how does it impact things AND how do we achieve it?




33:45 Billy (Rockford, IL) is asking about getting a little LESS lean during the off-season – how ok is that and how can we BE ok with that?

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