The Drop Set:  Bodybuilding Discussion on training, nutrition, motivation and more

The Drop Set – Episode 160

0:00 – Back to it! 

Puppy update!

11:02 – Jesse from ND has a good question on dealing with an

unplanned daily caloric shortfall – a few possible approaches to this!

18:29 – Drew from WA talking about emotional manipulation

from others as a part of prep – good conversation starter!

28:09 – Joey from CA is wondering about blood flow

restriction, or occlusion training – I have a *bit* of first hand experience

with to share

33:58 – Personal update time!  Saved the worst for last so you don’t have to

skip ahead – you’re welcome!

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