The Drop Set:  Bodybuilding Discussion on training, nutrition, motivation and more






The Drop Set – Episode 160




0:00 – Back to it! 

Puppy update!




11:02 – Jesse from ND has a good question on dealing with an

unplanned daily caloric shortfall – a few possible approaches to this!




18:29 – Drew from WA talking about emotional manipulation

from others as a part of prep – good conversation starter!




28:09 – Joey from CA is wondering about blood flow

restriction, or occlusion training – I have a *bit* of first hand experience

with to share




33:58 – Personal update time!  Saved the worst for last so you don’t have to

skip ahead – you’re welcome!

Podden och tillhörande omslagsbild på den här sidan tillhör Darin Starr. Innehållet i podden är skapat av Darin Starr och inte av, eller tillsammans med, Poddtoppen.