Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves.
Learn more by visiting http://drsusieg.com/.
**In This Episode**
Pelvic health is one of the most under-appreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health - including HRV.
02:00 - Meet Dr. Susie Gronski
05:10 - What the pelvis is and why we should care about it
09:45 - How many athletes experience incontinence and how pelvic health therapy can address it
11:30 - Pelvic activation in practice
13:55 - Relating the pelvis with other systems in the body
19:00 - How the nervous system relates to pelvic health
25:45 - The importance of diversity in all things
29:15 - Importance of pelvic health in digestion
34:15 - Common pelvic health issues
41:45 - Using HRV to enhance pelvic health
42:55 - Surmounting social hurdles when treating pelvic health issues
55:15 - The 5 "S's" of the Pelvis
56:45 - Consciousness, unconscious, adaptability, and meta-habits
1:11:00 - Practical ways to improve pelvic health
1:17:30 - Thinking big, but acting small
1:24:15 - Where you can find out more about Dr. Gronski's work
Podden och tillhörande omslagsbild på den här sidan tillhör Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant. Innehållet i podden är skapat av Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant och inte av, eller tillsammans med, Poddtoppen.