Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep.
--Topics listed below.
The NEW CorSense HRV sensor: https://elitehrv.com/corsense
Leave a quick review for the podcast: https://elitehrv.com/review-ep-40
(Thanks in advance!)
Learn about Heart Rate Variability at The Elite Academy:
https://elitehrv.com/ep-40
TOPICS:
1:00 Intro: Where is Mollie now?
3:45 How did Mollie get here
11:00 Being honest with your own sleep status
16:00 "I'm just a night-owl!" - the truth behind chronobiology
24:00 Treating sleep as a "skill"
28:30 The desert island approach
31:45 Striking a balance with sleep tech
38:00 The importance of HRV and other quantified feedback
41:00 Get outside in the morning, stop wearing sunglasses, other habits
53:30 Our priorities as a society (wellness habits vs. sleeping more)
1:05:50 "I'll sleep when I'm dead"
1:10:50 Jumpstart better sleep with certain gadgets
1:22:15 Where we can find Mollie
Guest: Mollie McGlocklin
https://www.sleepisaskill.com/
Host: Jason Moore
https://elitehrv.com
Show notes:
https://elitehrv.com/podcast
Leave a quick review for the podcast: https://elitehrv.com/review-ep-40
(Thanks in advance!)
Learn about Heart Rate Variability at The Elite Academy:
https://elitehrv.com/ep-40
The NEW CorSense HRV sensor: https://elitehrv.com/corsense
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