Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.

Show Notes:

00:02: Introductions

01:00: Robyn’s 862 Day HRV Streak

06:30: Walking away from the corporate world

10:00: Tracking your own health

11:00: Resonance Breathing

12:00: COVID-19 and Biofeedback

17:00: Robyn’s experience with resonance frequency

26:30: Habits, routines, and aging

53:00: Conclusion, farewells

Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s

Podden och tillhörande omslagsbild på den här sidan tillhör Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant. Innehållet i podden är skapat av Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant och inte av, eller tillsammans med, Poddtoppen.