We’re talking about when things don’t turn out as we hope, but do turn out for the better. We’re also answering your questions about CrossFit programming, protein intake, hard conversations with in-laws, and citing our sources.
EXPECT TO LEARN:
📍 Whether doing “double strength” before a metcon is a good idea 📍 Best practices for staying healthy while traveling a ton 📍 How to get enough protein in to gain weight 📍 What to do if you keep waking up in the middle of the night 📍 How to set better boundaries with family members
Podden och tillhörande omslagsbild på den här sidan tillhör Ben Bergeron & Patrick Cummings. Innehållet i podden är skapat av Ben Bergeron & Patrick Cummings och inte av, eller tillsammans med, Poddtoppen.
