How to think through your ultramarathon race day planning [25:27], and a marathon swim training update!

  • Episode Intro [0:43]
  • Tahoe Marathon Swim Training Update [5:16]
  • The Journey vs The Outcome [12:31]
  • Ultra Swim Nutrition [14:33]
  • Taking a Pause in an Ultra Endurance Event [19:13]
  • Fueling Best Practices [21:09]
  • Fueling in High Heat [22:12]
  • Ultramarathon Race Day Plan Deep Dive [25:27]

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