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Timestamps:
7:10 - How do you track progress in a cut if you don’t want to use the scale?
15:20 - Thoughts on carb cycling for gen pop, and athletes. Or is it better to follow an average caloric intake per day?
23:20 - When lowering volume do to more and more lockdowns from covid, do you also lower cal intake that day?
37:00 - How do we know if we reached our genetic ceiling of muscle building and basically how do I shift my mind to being content with my body, and keep working out for maintenance and still have fun?
49:50 - Traditional bench press vs the floor press using the barbell. What are the benefits of each?
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