Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy!
Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization
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Timestamps:
3:37 - Order of importance when training for hypertrophy.
5:15 - Stimulus Fatigue Ratio
13:05 - Setting up training with stimulus fatigue ratio
19:50 - Muscle damage as a proxy for hypertrophic stimulus
23:55 - Ways to measure fatigue
32:33 - Periodization and specificity for hypertrophy
40:55 - Debate on training muscle groups 2-3 per week
44:22 - Where to find Mike and all of his content
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