Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding and training, period. This combo is what makes great coaches, great. So it was an honor to have him on the show to dive into his training method, Fortitude Training, and have a discussion about what real coaching is.
Follow Scott on IG @fortitude_training and check out his website http://drscottstevenson.com/index.html
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Timestamps:
3:50 - Thought process on creating book.
21:21 - How Fortitude Training was developed and the philosophy.
33:00 - How to setup periodization for Fortitude Training.
43:05 - Stretching components of Fortitude Training and what influence it has on hypertrophy.
55:10 - How stretching leads to better quality volume.
1:05:20 - Where you can find Scott and all of his content.
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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