Why weighing and measuring yourself, plus taking progress photos is a gamechanger for weight loss.
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Why weighing and measuring yourself, plus taking progress photos is a gamechanger for weight loss.

So many women, myself included in the past- avoid weighing themselves and measuring themselves because they fear the scale. They think measurements are irrelevant. They avoid taking progress photos because they don't want to see how they look. Women are good at avoidance. But the truth is, this avoidance becomes our worst enemy when it comes to weight loss. Tune in to learn how to get past this.

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