In this episode of IMperfectly Health, Faith interviews Sara Ness, the Founder and Chief Instigator of Authentic Revolution. She began teaching Authentic Relating in 2012, founding a thousands-strong learning community in Austin, Texas and going on to train over 350 leaders and help found 30+ other communities worldwide. Sara is passionate about exposing the joy of human connection and exploring our creative potential through relationship. She has facilitated at schools, companies, yoga studios, a funeral, Burning Man, and more, bringing playful social technology into the mainstream and the….non-mainstream.

In this episode, you are going to hear Sara share:

  • her own journey of finding and expressing her authentic self, which led to her creating Authentic Revolution to assist others in doing the same.
  • how social conditioning impacts your self-expression
  • how AR offers a brave space to explore your true expression and creating deeper connections with others
  • the common experience of social anxiety
  • how and why we show up differently depending on the group we are with
  • how to bring these practices into your everyday life and interactions with others.
  • discerning the sweet spot of truth telling and honoring the other.
  • how being authentic can be mistaken for demanding to be seen.
  • the health effects of loneliness and inauthenticity
  • who social media consumption is not connection
  • the connection of authentic relating, the social engagement nervous system and health & wellness
  • how to bring these practices into your own community in a fun, inviting way
  • communication skills you will learn in AR communities
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