I talk about my experimentation with incorporating 3 core exercises throughout the day.Show Notes:

  • (01:45): New workout 
  • (02:42): Kinds of walk
  • (05:50): What I am doing when I am walking
  • (06:52): What is isometric work?
  • (09:25): Benefits of walking

 

Connect with me:

Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioPodcasts

Habit Chess: https://spotify.link/Au4KcW28czbTrainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque

Tools I like:

101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/

Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

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