#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter

Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition. 

We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.

I hope you can pick up a lot of lessons in our conversations today. 

Show Notes:

• (01:27): Start of interest in health
• (03:51): How much of your biorhythm is genes versus habit?
• (09:34): Adopting lifestyle factors
• (13:00): How to determine the type of chronotype
• (17:16): Importance and consistency of waking up time
• (21:13): Deep sleep vs REM (Rapid eye movement) sleep
• (35:05): Things you need to consider about napping
• (43:23): What are the effects of napping?
• (45:31): Roles of stress in your sleep
• (50:15): Message for listeners
• (53:15): How to support Greg 

How to Connect with Greg Potter:Website: https://gregpotterphd.com/Instagram: https://www.instagram.com/gregpotterphd/?hl=enLinkedIn: https://www.linkedin.com/in/gregpotterphd/

Connect with me:

Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.io

Tools I like:

101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/

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