Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).Show Notes:

  • (04:24): Preparations for competitions
  • (05:57): Reactions to body changes
  • (08:25): What is a reverse diet?
  • (09:17): How to define if the diet is working
  • (12:01): How much cardio affects our body
  • (17:41): Importance of setting goals
  • (24:02): How many reps can Josephine do with a band?
  • (30:07): History behind bikini bodybuilding
  • (35:54): Pouring hard work to maintain a good shape
  • (45:20): Message for people who are undergoing training

Connect with Josefine:

Website: https://www.josefinefitness.com/Coaching: https://form.typeform.com/to/aN2zHKwLApp: https://start.oneyou.app/get-the-appInstagram: https://www.instagram.com/iamjosefineholmberg/Youtube: https://www.youtube.com/channel/UC0hfboSPNAy-qnuTILMyAWg 

Review on Apple Podcasts: https://apple.co/3GjXFcPListen on Spotify: https://spoti.fi/3joQgyMSubscribe on YouTube: https://bit.ly/3m063G8

Connect with me:

Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.io

Tools I like:

101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/

Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

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