Yoga Radio Sessions - Yogapodden

Yoga Radio Sessions #45

Recorded in the bedroom

This pod is an experiment.

We decided NOT to do research before meeting our guest Luke Bache. The only thing we knew was that he’s a yoga- and meditation teacher. So - we got to know each other.

This is a slow conversation, so drop your stress-guard and take it in.

Remember: "When I was faster I was always behind" (from the tune Slowpoke by Crosby, Stills, Nash & Young).

Among the topics covered:

• The Swedish love of Eurovision

• Toxic masculinity

• Time-out in a relationship under the same ceiling in a situation where one of them feel that there could be too much negativity in any communication

• Why a varied, more buoyant yoga is better than a static one

• How we can relate to and work with feelings of shame and guilt

• Trees and nature

• Vipassana meditation

• What he ate for breakfast - what is in a “hipster meal”?

• His purpose - to share and help others

• Sensory motor psychotherapy

• Conscious awareness for example in the realm of on-line activity

• An embarrassing moment that radically changed his life

• Luke dwells on the quote by Salvador Dali: "I don't do drugs. I am drugs".

And - mind you - when we decided that we had talked sufficiently, covering a wide range of topics, we were both mind boggled about the fact that we had talked for - two hours straight.

Apparently, we were not bored.

You will neither.

This guy is a thinker, a reader, a constant challenger of himself and what goes on around him.

Books and people mentioned in the pod:

• The Overstory by Richard Powers

• The hidden life of trees by Peter Wohlleben

• Long walk to freedom by Nelson Mandela

• The Body Keeps the Score by Bessel Van Der Kolk

• The more beautiful world our hearts know is possible by

Charles Eisenstein

• A forest journey by John Purlin

• Tending the wild by Kat Anderson

Films:

• Sorry to bother you by Boots Riley

• The art of self-defence by Riley Sterns

• The Swedish Theory of Love

You can contact Luke Bache here: https://urtruenature.com/

THIS POD IS A RESULT OF A LISTENER REACHING OUT TO US, SUGGESTING WE MEET WITH LUKE. DO YOU KNOW INTERESTING PERSONS TO WHOM WE SHOULD CHAT?

Reach us on info@yesyoga.se

Yoga Radio Sessions is brought to you by YesYoga - the corporate yoga specialist. Hire us for yoga & meditation at your workplace, festival, event, school or conference.

We´re on the web, Instagram and Facebook. See you there and on the frequenzies - all pods can be found on www.yogapodden.se.

Soundtrack: “Consciousness” by DJ Food

This pod is also a result of us promoting YOUR ideas and suggestions on what we should deliver on these frequencies. All suggestions, opinions and pecan fudge pies can be directed to info@yesyoga.se.

Keep track on what´s going on in the yoga world in Sweden on www.yogatrender.se (you have to handle Swedish though).

Wonderful yoga mats in cork at www.naturligyoga.se

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