Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes:


*note: this episode does include explicit language.


  • Kate opening up about her natural tendency towards shyness
  • How she overrides her default tendency stretches her courage muscle
  • How she has managed to make new friends since moving to the USA
  • Practical tips to help you focus on when you need to psych yourself up in nerve-wracking social situations
  • How to open a conversation with someone
  • The importance of genuine back-and-forth and listening in conversations
  • The reciprocity principle
  • Some other communication tips, tricks and hacks.


This podcast will leave you with some practical ideas to focus your energy in on the next time you want to make a positive impression.


To find the full text transcript, head to www.heretothrive.com/podcast146



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