This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. To access the show notes for this episode and a full transcript: www.thrive.how/podcast136
This episode covers:
What toxic positivity is
How it can do harm to both ourselves and others
How Susan David's concept of Emotional Agility can help us find a middle-path
Why emotional comparison is irrelevant
How positivity isn't bad, but it sit alongside compassion
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