Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.
In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:
Parkinson's Law (how we will use whatever time we have to do a task)
The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)
Pomodoro Technique for Enhanced Productivity
Workaholism
Recognizing our Invisible Labor as still Effortful
How to set Boundaries with Ourselves
and more.
This is a podcast with hacks to help you better manage your time and your restoration.
This is a podcast with hacks to help you better manage your time and your restoration.
Podden och tillhörande omslagsbild på den här sidan tillhör Kate Snowise, Self Help. Innehållet i podden är skapat av Kate Snowise, Self Help och inte av, eller tillsammans med, Poddtoppen.