Today AJ & George are joined by DFAC Pro Khifee West.
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0:00 - Arm Days
03:50 - Mind Muscle Connection
05:30 - Khifee’s Progression
06:30 - Khifee’s Bench 1RM
09:00 - Should You Bench Press?
12:00 - Process Behind Load Selection, Rep Ranges & Progressions
15:30 - Auto-regulating Training
20:00 - Who Khifee Follows for Inspiration
23:30 - Does Khifee Have Bad Days?
27:30 - Bagel Thins
28:30 - 20,000 Kcal Challenge
31:00 - Off Season Food Selection
34:00 - Protein Intake
35:30 - Cheat Meals
37:45 - Bodyweight Post Show
41:00 - Off Season Posing
42:30 - When To Add Food
45:50 - Appetite
49:30 - How Important Is Routine
53:45 - The Future For Khifee
58:00 - Self Doubt
01:02:00 - Wrap Up
