This guided Free As A Bird Meditation provides an escape from the very difficult emotional challenges we’re facing every day, and within ourselves, so we can gain clarity and lift the residue off our soul. This meditation is a chance to break free and become emotionally strong, and can be particularly helpful if you are someone who feels stifled, unheard, misunderstood, trapped, suffocated, or even down right stuck, feeling cooped up, and unable to travel or get into nature. This meditation can also benefit those who feel trapped or limited by their chronic illness or debilitating symptoms, or who are stuck on mattress island or couch island, and feel their life passing by, unable to do the activities and life events that their friends and family are doing with ease. In this episode, I will be talking about the cage that builds around our soul from emotional hardships, and how this cage can disconnect us from ourselves and others, holding us back from who we are. This Free as a Bird Meditation rids your soul of the cage wrapped around it, leaving your soul open, free, and uncaged. Completing this meditation has the power to bring you in touch with a part of yourself you haven’t been connected to in years. I recommend making this meditation a regular part of your spiritual growth and healing. When you practice flying free, nothing can hold you down, or get in your soul’s way. Please do not perform this meditation while driving or operating machinery.

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