We always think we will meditate when we have more time, but in fact, meditating right now even when you are under time pressure, will help relieve some of that time pressure and make you feel less frazzled and harried. Take the time to meditate now, especially if you think you don't have the time for it.
Thank you for listening!
I have just started an online community called Soul Vitamins where you can access all of my courses, books, and videos for a low monthly price. Check it out at https://bit.ly/soulvitamins3
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