Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 10 of this series will drop on Friday 5th Feb!
In today’s episode, Laura gives us the run down of Chapter 9 of How to Just Eat It - Feeling your Fullness. Laura gives some useful tips on how we can reframe our negative thoughts when we start to feel uncomfortable with feelings of fullness, as well as why ‘what I eat in a day videos’ need to get to fuck!
In this episode we talk about:
Feelings of fullness
How Diet Culture has distorted our idea of how much food we really need
Why ‘what I eat in a day’ videos are problematic
How we can reframe fear mongering language around feelings of fullness
Tips on what to do when struggling with feelings of fullness
Laura explains how learning about fullness is a process and something that we don’t need to get ‘perfect’ every time. She reiterates that throughout this journey, self-kindness and compassion are key.
Podden och tillhörande omslagsbild på den här sidan tillhör Laura Thomas, PhD. Innehållet i podden är skapat av Laura Thomas, PhD och inte av, eller tillsammans med, Poddtoppen.