In today’s episode I’m talking to Tally Rye. Tally is a London-based Personal Trainer and Content Creator, who specialises in weight-inclusive, non-diet fitness. She is also the Author of the book ‘Train Happy’ and hosts the ‘Train Happy’ podcast.  In this episode we’re talking in-depth about all of the principles of Intuitive Movement. Tally shares her experience and advice on how we can reframe exercise in a way that feels good for us, rather than it feeling like a punishment. 

Podden och tillhörande omslagsbild på den här sidan tillhör Laura Thomas, PhD. Innehållet i podden är skapat av Laura Thomas, PhD och inte av, eller tillsammans med, Poddtoppen.