Avsnitt How to create a run-specific cross-training plan when you aren't running Operation Move Spela Dela Facebook Twitter Kopiera länk
Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm talking about: The hierarchy of cross-training that most easily translates to running Why running volume and cross-training volume are (and can be) very different Ways you can use cross-training, even if you are running. Interested in coaching? Let's talk about achieving your running goals, while maintaining the most important thing - your joy. You can sign up here. Stay up to date on: instagram @opmove facebook @opmove Our community group has moved! Check us out at sisterhood.opmove.com Support me on Patreon and receive exclusive podcast episodes, training plans and articles. Rss Apple Podcaster →