We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice.
Podden och tillhörande omslagsbild på den här sidan tillhör Andrea Ferretti. Innehållet i podden är skapat av Andrea Ferretti och inte av, eller tillsammans med, Poddtoppen.
