Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences.

Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZE

We've got so many helpful resources for yoga teachers and students!

▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:

www.jasonyoga.com/blog

🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:

www.yogalandpodcast.com

✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:

www.jasoncrandell.kartra.com/page/newsletter

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