Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.
In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...
Podden och tillhörande omslagsbild på den här sidan tillhör Emma Gunavardhana. Innehållet i podden är skapat av Emma Gunavardhana och inte av, eller tillsammans med, Poddtoppen.
