Jeff Pelizzaro has been a golf fitness, strength and conditioning coach for the last 10 years. He and his partner started 18STRONG in 2014 and have been helping golfers of all skill levels to better strength and physical well-being ever since. Jeff joins our podcast to share their mantra and philosophy on health and fitness. In doing so he addresses strong posture for better, powerful golf swings. He also shares his "blueprints" for fat-loss, pre-round stretches and warm-ups, and good, strong golf bodies.

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