So, it's the year 2009, I'm in college at that time, going to school in Seattle, Washington. And in Seattle, there is a jazz jam session at this bar called the Owl N' Thistle. Cool little dive bar, exactly what you want in a jam session, kinda smells like stale booze, all the good stuff, right?So, I go for the first time, even the second time, third time, fourth time, fifth time. Honestly, it really doesn't matter at this point in my life. The same feeling inside of my body was always the same, it was just always the same, and that was terrified, tightness, stress, and anxiety before I went up to play. I was scared, I was horrified to play.  I had serious problems with performance anxiety. Now, also at the same time, some of my colleagues within the school, players that were a little bit older than me, a little bit more experienced than me, noticed that I was playing really tensely. They would look at my body when I was playing, when I was jamming with them and they would see that my shoulders would crunch up, that my hands were very tense and rigid.And they point that out to me and said, "Brent, you know I feel like there's a lot of stress and tension in your body when you're playing, and even though you play a lot of good stuff, it's kinda coming across that way." So, the problem, my friends, is I had not figured out how to play music in a calm state.So, in today's episode, what I wanna do is I wanna talk about the two sides of things. A- the performance anxiety side, but B - a secret to learning how to play calmly that we all can be working on and has helped me make a lot of improvements in this right now.In this episode:1.  How do we feel calm when we perform?  2. 5 Tips for overcoming/avoiding  performance anxiety 4. Addressing the root cause and finding some tangible results5. The secret to learning how to play calmlyImportant Links:Free Guide to learning standards by ear: Learn Jazz Standards the Smart WayLJS Inner Circle MembershipListen to the Learn Jazz Standards Podcast

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