In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout.In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.
YOU WILL LEARN:
· Why taking time off must be a priority.
· Why it’s vital to work on emotional intelligence.
· Why celebrating your wins is so important.
MENTIONED IN THIS EPISODE:
S2E35, How to Beat Burnout Part 1
https://play.acast.com/s/the-brian-buffini-show/s2e35-how-to-beat-burnout-part-1
MasterMind Summit
https://www.buffiniandcompany.com/events/mastermind-summit/
“Man in the Mirror,” by Michael Jackson
https://www.youtube.com/watch?v=PivWY9wn5ps
Episode 14, An Interview with Daniel Goleman
https://www.thebrianbuffinishow.com/episode-014-interview-daniel-goleman/
NOTEWORTHY QUOTES FROM THIS EPISODE:
“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini
“People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini
“If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.”– Brian Buffini
“You're not required to set yourself on fire to keep other people warm.”– Anonymous
“The more things we say yes to means the more we're actually draining the good life out of ourselves.”– Brian Buffini
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