Sometimes we get stuck in yesterday’s mistakes. Reset by using the freshness of each new breath and start your morning with ease.

About Sebene Selassie:

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.

Podden och tillhörande omslagsbild på den här sidan tillhör ABC News. Innehållet i podden är skapat av ABC News och inte av, eller tillsammans med, Poddtoppen.