10% Happier with Dan Harris

Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The Power of Positive Thinking," and in fact argues for the benefits of contemplating worst-case scenarios. His new book, "The Antidote: Happiness for People Who Can't Stand Positive Thinking," explores the benefits of negativity, uncertainty, failure and imperfection.

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Twitter: @oliverburkeman

Columns: https://www.theguardian.com/profile/oliverburkeman

The Antidote: Happiness for People Who Can’t Stand Positive Thinking

https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015