In these trying times, facing anxiety and uncertainties, finding inner peace, and being comfortable with not knowing what lies ahead are all essential.

In today's episode, author and Buddhist meditation teacher Lodro Rinzler talks to us about escaping the “thought party,” techniques to appreciate the present moment, and what to look forward to in his new book, Take Back Your Mind.

Visit for the full show notes and workbook download.

Podden och tillhörande omslagsbild på den här sidan tillhör Rosie Acosta. Innehållet i podden är skapat av Rosie Acosta och inte av, eller tillsammans med, Poddtoppen.