This episode is for any listener who feels like what they can do with movement right now is "not good enough". We talk about how modification is a good thing when it comes to exercise and diabetes. But what we really want is for you to feel like any positive and meaningful step you can take toward a peaceful relationship to movement and your body is “worth it.” Visit bodykindnessbook.com/podcast for show notes.

Podden och tillhörande omslagsbild på den här sidan tillhör Rebecca Scritchfield, RDN, Certified Exercise Physiologist. Innehållet i podden är skapat av Rebecca Scritchfield, RDN, Certified Exercise Physiologist och inte av, eller tillsammans med, Poddtoppen.