Listener Q&A: What's the real deal with Intermittent Fasting?

Bernie and I tackle a listener question on intermittent fasting - is it a diet in disguise and why is it so dang popular? Hoda and Jenna began an IF challenge on TODAY show recently. 

Tune in to hear Bernie break his silence about what drove him to step out of the public and “hide” after The Biggest Loser (spoiler: it’s related to fasting). Plus readers shared their negative experiences with trying IF so you definitely don’t have to.

Links mentioned

• Jenna and Hoda weigh themselves before trying intermittent fasting
• Podcast 103: Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar
• Podcast 100: Diet Culture Exists Because We Don’t Want to Die with Michelle Allison the Fat Nutritionist

Other Resources

• Nourishing Women podcast: Ep. 75: REPOST- Intermittent Fasting with a History of Disordered Eating
• The Science Behind Intermittent Fasting: Are The Claims True?

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