Bernie and Rebecca Discuss Emotional Eating
Avsnitt

Bernie and Rebecca Discuss Emotional Eating

Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community. Check the show notes to watch the video version - BodyKindnessBook.com/169

Podden och tillhörande omslagsbild på den här sidan tillhör Rebecca Scritchfield, RDN, Certified Exercise Physiologist. Innehållet i podden är skapat av Rebecca Scritchfield, RDN, Certified Exercise Physiologist och inte av, eller tillsammans med, Poddtoppen.