Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video series introduces the 5 key elements that I think are paramount to improving health: sleep, hydration, nutrition, movement, and mindset.
But there is one other element, I wish I had added to that list. Community.
Ladies, we are communal creatures. We aren’t meant to do hard things alone.
So, this episode of the Grace & Grit podcast is to remind you about the incredible power of community and connection along the path to change.
Podden och tillhörande omslagsbild på den här sidan tillhör Courtney Townley. Innehållet i podden är skapat av Courtney Townley och inte av, eller tillsammans med, Poddtoppen.
