Evolutionary.org Podcast #408 - Home Gym, MMA, Sleep and steroids…

Evolutionary.org Podcast #408 - Home Gym, MMA, Sleep and steroids…

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick and today we dispense good advice about the Bodybuilding lifestyle.

This episode is about some lifestyle issues related to fitness

1- How to find a home and a gym close by

2- Best MMA gyms- Rick goes through MMA gym info

3- The guys discuss sleep

4- How to pick a mattress- so many choices, which is right for me?

discuss picking a gym https://www.evolutionary.org/forums/anabolic-steroids-peds/does-steroid-use-motivate-you-go-gym-42462.html

Read an article about sleep https://www.evolutionary.org/sleeping-problems-and-insomnia/

Follow Ricky on Social: http://www.RickyVRock.com/

Follow Ricky and ask him anything: http://www.BigRickRock.com/

Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/

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