Dela
From Code 7700:
Sleep-Related Processes
[AC 120-100, ¶7.]
Fatigue Factors
Figure: Window of circadian low, from Duty/Rest Guidelines for Business Aviation, §1.0.
[Duty/Rest Guidelines for Business Aviation, §1.0]
1.1 Sleep
1.2 Recovery Periods
Time-of-Day and Circadian Physiology
1.4 Continuous Waking Hours
1.5 Individual Differences
Sources of Pilot Fatigue
[Caldwell, pg. 6] Both long-haul and short-haul pilots commonly associate fatigue with scheduling issues
Symptoms of Pilot Fatigue
[Caldwell, pg. 9]
Effects of Pilot Fatigue
Figure: In-cockpit nodding off episodes, from Caldwell, pg. 16.
[Caldwell, pg. 16.]
[Caldwell, pg. 18.]