The Vision Board Podast

Our special guest is Derek Hansen. Derek is a Strength & Conditioning specialist who has been working with athletes in speed, strength and power since 1988. Originally working with track & field athletes, Derek has since worked with top performers as a coach and consultant across a number of Olympic & Professional sports.​ What you will learn in this episode:4:02 - we welcome Derek Hansen

5:25 - how he got started in Coaching

7:55 - the importance of sprinting in sport

9:10 - genetics regarding speed

11:55 - the differences between speed and being fast

14:30 - insights into the NFL combine relating to the 40 yard dash

18:25 - Usain Bolt and Acceleration

20:32 - the speed “myth” and broScience

24:05 - the gifted athlete versus the hard worker

26:33 - the bodybuilder versus the sprinter

28:45 - Charlie Francis

31:38 - the injury equation in pro sports

36:35 - the ageing process and the declination of speed

41:24 - uphill sprinting versus downhill sprinting

45:02 - what’s the proper distance to sprint regarding fitness supplementation

48:45 - does hand speed effect leg speed?

53:41 - the best advice for young coaches is...Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit in touch with Jonny and Tristan at [email protected]

Podden och tillhörande omslagsbild på den här sidan tillhör Tristan K'Nell. Innehållet i podden är skapat av Tristan K'Nell och inte av, eller tillsammans med, Poddtoppen.