Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."
Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.
Here are some tips for implementing Personal Thinking Time:
Minimise distractions
Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting
Save your "over-active" thoughts for Personal Thinking Time
Remember you can end your session whenever you want
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