Hello and welcome to episode 240 of The Mindful Kind podcast.
In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:
Identifying and validating your emotions
Taking an "anger rain check"
Tapping into empathy
If you'd like to read the article version of this episode, click here.
Podden och tillhörande omslagsbild på den här sidan tillhör Rachael Kable. Innehållet i podden är skapat av Rachael Kable och inte av, eller tillsammans med, Poddtoppen.